Coping with Covid-19 with Dr.Sidra Anwar
Coping in the time of Coronavirus
The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it’s impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about the physical and mental impact […]
Forest Therapy with Alexandra (Alex) Crowley
Join me as I interview Alexandra (Alex) Crowley who is certified by the Association of Nature and Forest Therapy as a Forest Therapy Guide. Alex spent years studying at Columbia University and working in New York City hospitals, and is now an accomplished nurse practitioner specializing in mental health working in the student health center […]
Why you need Self Care
Self care is any activity that we do to take care of our mental, physical, and emotional health. It is something that we all need to help live healthier lives. Tune in to learn more about how you can engage in self care and why it is important. Please reach out to me with any […]
A Taste of Legacy
Chaat and Chai Night!
Goals vs. Resolutions
Therappuccino is back with Season 2! We are tackling the subject of resolutions since it’s a new year. It is better to set goals for yourself rather than making resolutions. That way you can set yourself to work hard and focus on the things you want in your life. Please reach out to me through […]
Pamper Me!
A Taste of Clarity | Sisters International Potluck Brunch
Clear your mind, your heart is trying to tell you something. A taste of clarity can bring a new sense of inspiration in times of distress. Join us for our monthly Sisters International Potluck Brunch✨ Special Guest Speaker: Bisma Anwar LMHCJanuary 26th | 11am As we discuss why Mental Health matters and build sisterhood. Bring […]
Navigating LGBT Questions
Upcoming event at HIC on this very important topic. I recommend that if you have a teenager you should come and bring them with you.