Why you need Self Care

Self care is any activity that we do to take care of our mental, physical, and emotional health. It is something that we all need to help live healthier lives. Tune in to learn more about how you can engage in self care and why it is important. 

Please reach out to me with any feedback, comments, or questions on my website therappuccino.com or Bisma Anwar LMHC on Facebook.