The South Asian Connection

Addressing issues in the South Asian community. Join me as I talk to Anika Sharma and Nehal Tenany of the Woke Desi Podcast. We touch upon issues such as South Asian identity, mental health, and stigmatized topics in the South Asian community. These women are all about breaking barriers with addressing topics such as colorism, […]

My Conversation with Indian Matchmaking star Ravi Guru Singh

indian matchmaking

I sit down with Indian Matchmaking star Ravi Guru Singh to explore deeper issues around self-esteem, identity, and love. For those of you who saw the Indian Matchmaking show probably had an opinion on Guru. Reality television only shows us a snapshot of who a person is and can often take things out of context […]

Suicide Prevention Amongst Muslim Adolescents

suicide prevention

Goals of Suicide Prevention Presentation- To help mental health providers conceptualize the treatment of Muslim adolescents who are presenting with suicidal ideation. Identify elements or factors that may be present in Islamic schools, Muslim communities, and Muslim families that may worsen suicidality in adolescents. To conceptualize potential resources for Islamic schools, Muslim communities, and Muslim […]

Beyond Color

We go beyond color with Zavel Philip, is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental health provider and her work around racism in her personal and professional life.  Check […]


Let’s talk about sleep issues during Coronavirus. Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having issues related to sleep over these past few months. Issues with sleep […]

Holistic Nutrition and Mental Health

Join me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better themselves holistically. We discuss how physical health and mental health are connected and how we need to look at overall health as […]

Collective Trauma

This is a time when we are all experiencing collective trauma. We are dealing with the psychological impact of racism in this country after months of dealing with a pandemic. This trauma has been causing a lot of stress and anxiety and continues to have a negative impact on all of us. Join me as […]

Coping with Loss and Grief

During this pandemic we have had to deal with many losses. Some of have lost loved ones or acquaintances. Some of us have lost our jobs or means of earning a living. Some of us have lost our social supports and have to adjust to staying at home during quarantine. We have all dealt with […]