Let’s talk about sleep issues during Coronavirus. Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having issues related to sleep over these past few months. Issues with sleep lead to stress, irritability, trouble focusing, anxiety, depression, and negative thoughts to name a few. Join me as I discuss some ways to improve sleep and strategies to relax before bedtime.

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