Kelce Brothers Spotlight Their Super Mom on Post-Super Bowl Podcast: “She Shined the Whole Time”
On Feb. 12, Donna Kelce broke a new mom record: both her sons played in the Super Bowl. The catch? They were on opposing teams. Brothers Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs faced off in Glendale, AZ, on Sunday, Feb. 12, for the Super Bowl LVII championship […]
How to find a therapist that is right for you?
Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider is the right fit for your personality and needs—not to mention, who’s affordable and available—is a daunting task. Originally posted by Time.
How to Stop Work Anxiety From Sabotaging Your Vacation
Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by NY Times.
Exercise and Mental Health: Tips from a Talkspace Therapist
Mental health and physical health go hand in hand. If our mental health is struggling, our physical health is often impacted, and vice versa. Our physical sleeping habits, eating habits, and exercise regimen have a direct impact on our daily mental health. Exercise in particular can play an important role in maintaining your mental health. […]
Jury Awards $450,000 to Man Fired Over Unwanted Office Birthday Party
The man asked a manager not to have a party because he had an anxiety disorder. What followed spiraled into a legal dispute over whether the man had a panic attack or a violent outburst. Originally posted by NY Times
The South Asian Connection
Addressing issues in the South Asian community. Join me as I talk to Anika Sharma and Nehal Tenany of the Woke Desi Podcast. We touch upon issues such as South Asian identity, mental health, and stigmatized topics in the South Asian community. These women are all about breaking barriers with addressing topics such as colorism, […]
My Conversation with Indian Matchmaking star Ravi Guru Singh
I sit down with Indian Matchmaking star Ravi Guru Singh to explore deeper issues around self-esteem, identity, and love. For those of you who saw the Indian Matchmaking show probably had an opinion on Guru. Reality television only shows us a snapshot of who a person is and can often take things out of context […]
Suicide Prevention Amongst Muslim Adolescents
Goals of Suicide Prevention Presentation- To help mental health providers conceptualize the treatment of Muslim adolescents who are presenting with suicidal ideation. Identify elements or factors that may be present in Islamic schools, Muslim communities, and Muslim families that may worsen suicidality in adolescents. To conceptualize potential resources for Islamic schools, Muslim communities, and Muslim […]
Beyond Color
We go beyond color with Zavel Philip, is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental health provider and her work around racism in her personal and professional life. Check […]
Coronasomnia
Let’s talk about sleep issues during Coronavirus. Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having issues related to sleep over these past few months. Issues with sleep […]