Gratitude
It important to be grateful for the things in our life and express gratitude. Some people like to start their day off with being thankful for what they have, others write a gratitude journal, some express they gratitude for the people in their lives. No matter how we do it, we all have something to […]
Couples Counseling
I am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax. In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She is also Assistant Director of […]
Why you should go to therapy
There are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. Please reach out to me with any questions or comments through my Facebook page- […]
Coping with Stress and Anxiety
We all deal with some stress and anxiety in our daily lives. Let’s talk about how to cope with these negative thoughts and feelings. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC.
The Art of Validation
Bisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC.
Therapy + Coffee = Therappuccino
Bisma Anwar, licensed mental health counselor explores topics related to mental health and wellness. she also shares her love for coffee and discusses the importance of self care. If you have any feedback or comments or questions please reach out to her on her Facebook page- Bisma Anwar, LMHC.