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Ramadan and Life in Quarantine with Ahmed Ali Akbar

Conversation on Mental Health, COVID-19, Ramadan, and Coping Skills

Forest Therapy Walk with Alex Crowley

Join Bisma Anwar, LMHC and Alex Crowley, NP as they go for a walk in nature. Alex is a certified forest guide and takes them on a journey of mindfulness and compassion through the forest.

Mental Health Reflections with Muslims Thrive

Join me and my Muslims Thrive peer Sarah Ahmed as we talk about compassion fatigue and burnout during Covid.

Let’s talk about Suicide

There might have been a time in our lives when we have felt hopeless and helpless. Sometimes feeling depressed and sad causes us to experience suicidal thoughts or even worse plan or intend to hurt ourselves. Join me as I discuss suicide prevention and ways to cope with suicidal thoughts. Check out therappuccino.com for more […]

Covid-19 Conversations with Sarah Birdsong

Coping with Coronavirus

Stay calm- Try to focus on positive things rather than spend all your time worrying and feeling anxious Stay informed- make sure you have the most accurate information about the virus through CDC and WHO websites Take precautions- wash your hands, use hand sanitizer, and cover your nose and mouth when coughing or sneezing Seek […]

Coping in the time of Coronavirus- Part 2

The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it’s impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about the physical and mental impact […]

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