Mindfulness Meditation with Shireen Quaizar
Coping with Covid-19 with Dr.Sidra Anwar
A Taste of Legacy
Chaat and Chai Night!
Pamper Me!
A Taste of Clarity | Sisters International Potluck Brunch
Clear your mind, your heart is trying to tell you something. A taste of clarity can bring a new sense of inspiration in times of distress. Join us for our monthly Sisters International Potluck Brunch✨ Special Guest Speaker: Bisma Anwar LMHCJanuary 26th | 11am As we discuss why Mental Health matters and build sisterhood. Bring […]
Navigating LGBT Questions
Upcoming event at HIC on this very important topic. I recommend that if you have a teenager you should come and bring them with you.
Stress and Self-Care
There are times when you become stressed out and overwhelmed with everything going on in your life. You are always multi-tasking and playing several roles in your life, maybe including employee, student, parent, caretaker, sibling, child and friend. Experiencing stress is totally normal but very few of us know how to effectively manage it. This […]
Online Therapy with Talkspace
Online therapy is a convenient and flexible way to engage in therapy.. It is different from in-person therapy and I have seen many clients benefit and improve through this platform. If you are thinking about going to therapy but feel like you don’t have time or cannot find a therapist in a convenient location then […]
Muslims Thrive at Jamaica Muslim
This past weekend Muslims Thrive was at Jamaica Muslim center to talk about how “it’s okay to not be okay”. It was a great turnout and we addressed a lot of questions related to depression, anxiety, and interpersonal issues. We hope to have more events like this to help raise awareness about mental health in […]