Coping with Stress and Anxiety
We all deal with some stress and anxiety in our daily lives. Let’s talk about how to cope with these negative thoughts and feelings. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC.
The Art of Validation
Bisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC.
Therapy + Coffee = Therappuccino
Bisma Anwar, licensed mental health counselor explores topics related to mental health and wellness. she also shares her love for coffee and discusses the importance of self care. If you have any feedback or comments or questions please reach out to her on her Facebook page- Bisma Anwar, LMHC.