Holistic Nutrition and Mental Health
Join me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better themselves holistically. We discuss how physical health and mental health are connected and how we need to look at overall health as […]
Collective Trauma
This is a time when we are all experiencing collective trauma. We are dealing with the psychological impact of racism in this country after months of dealing with a pandemic. This trauma has been causing a lot of stress and anxiety and continues to have a negative impact on all of us. Join me as […]
Beyond Color with Tope Fajingbesi
Join me me and Tope Fajingbesi for a really important conversation about racism, being an ally, and mental health.
Coping with Grief and Loss during COVID-19 with Dr. Omar Shareef
Join Bisma Anwar, LMHC and Dr. Omar Shareef as they discuss grief and loss during Covid and the impact it has on our mental health.
Coping with Loss and Grief
During this pandemic we have had to deal with many losses. Some of have lost loved ones or acquaintances. Some of us have lost our jobs or means of earning a living. Some of us have lost our social supports and have to adjust to staying at home during quarantine. We have all dealt with […]
Ramadan and Life in Quarantine with Ahmed Ali Akbar
Conversation on Mental Health, COVID-19, Ramadan, and Coping Skills
Forest Therapy Walk with Alex Crowley
Join Bisma Anwar, LMHC and Alex Crowley, NP as they go for a walk in nature. Alex is a certified forest guide and takes them on a journey of mindfulness and compassion through the forest.
Mental Health Reflections with Muslims Thrive
Join me and my Muslims Thrive peer Sarah Ahmed as we talk about compassion fatigue and burnout during Covid.
Let’s talk about Suicide
There might have been a time in our lives when we have felt hopeless and helpless. Sometimes feeling depressed and sad causes us to experience suicidal thoughts or even worse plan or intend to hurt ourselves. Join me as I discuss suicide prevention and ways to cope with suicidal thoughts. Check out therappuccino.com for more […]