Kelce Brothers Spotlight Their Super Mom on Post-Super Bowl Podcast: “She Shined the Whole Time”
On Feb. 12, Donna Kelce broke a new mom record: both her sons played in the Super Bowl. The catch? They were on opposing teams. Brothers Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs faced off in Glendale, AZ, on Sunday, Feb. 12, for the Super Bowl LVII championship […]
How to find a therapist that is right for you?
Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider is the right fit for your personality and needs—not to mention, who’s affordable and available—is a daunting task. Originally posted by Time.
How to Stop Work Anxiety From Sabotaging Your Vacation
Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by NY Times.
10 Refection Questions to Help You Process Your Growth
“When we are able to reflect on our past experiences we can better understand how we survived the difficult moments,” Bisma Anwar, LMHC shared with Shine. “That way we can acknowledge that we are strong and resilient. This helps us feel empowered to face the challenges in our lives.”
Exercise and Mental Health: Tips from a Talkspace Therapist
Mental health and physical health go hand in hand. If our mental health is struggling, our physical health is often impacted, and vice versa. Our physical sleeping habits, eating habits, and exercise regimen have a direct impact on our daily mental health. Exercise in particular can play an important role in maintaining your mental health. […]
Jury Awards $450,000 to Man Fired Over Unwanted Office Birthday Party
The man asked a manager not to have a party because he had an anxiety disorder. What followed spiraled into a legal dispute over whether the man had a panic attack or a violent outburst. Originally posted by NY Times