How to find a therapist that is right for you?

Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider is the right fit for your personality and needs—not to mention, who’s affordable and available—is a daunting task. Originally posted by Time.

10 Refection Questions to Help You Process Your Growth

“When we are able to reflect on our past experiences we can better understand how we survived the difficult moments,” Bisma Anwar, LMHC shared with Shine. “That way we can acknowledge that we are strong and resilient. This helps us feel empowered to face the challenges in our lives.”

Exercise and Mental Health: Tips from a Talkspace Therapist

Mental health and physical health go hand in hand. If our mental health is struggling, our physical health is often impacted, and vice versa. Our physical sleeping habits, eating habits, and exercise regimen have a direct impact on our daily mental health. Exercise in particular can play an important role in maintaining your mental health. […]