Coping with Coronavirus

Stay calm- Try to focus on positive things rather than spend all your time worrying and feeling anxious Stay informed- make sure you have the most accurate information about the virus through CDC and WHO websites Take precautions- wash your hands, use hand sanitizer, and cover your nose and mouth when coughing or sneezing Seek […]

Benefits Of Being Mindful

Stop what you are doing and do the following exercise. I promise it won’t take more than a minute and you will learn something about yourself. Sit in a comfortable position in a room where you will not be distracted by sounds. Use a watch or stopwatch to time yourself. Begin timing yourself without looking […]