“When we are able to reflect on our past experiences we can better understand how we survived the difficult moments,” Bisma Anwar, LMHCshared with Shine. “That way we can acknowledge that we are strong and resilient. This helps us feel empowered to face the challenges in our lives.”
https://advice.theshineapp.com/articles/10-reflection-questions-to-help-you-process-your-growth/