Stay calm- Try to focus on positive things rather than spend all your time worrying and feeling anxious
Stay informed- make sure you have the most accurate information about the virus through CDC and WHO websites
Take precautions- wash your hands, use hand sanitizer, and cover your nose and mouth when coughing or sneezing
Seek support- if you start to feel overwhelmed with negative thoughts and feelings then reach out for professional help
Use healthy coping skills- do activities that make you feel relaxed and help you deal with stress
Limit exposure to media- sometimes too much information can cause unnecessary anxiety and fear, try to minimize the amount of time you spend on watching/listening to the news or being on social media