Mindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives.

We forget to check in with our own feelings and emotions and that its when we find ourselves feeling overwhelmed.

Mindfulness allows us to be more in-tuned to ourselves and our internal process. Meditation is a great way to engage in mindfulness. Join me as I discuss the benefits of mindfulness and how to make it part of your life.

Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC.